~ Feisty 'n Free Wholistic Living ~: YOGA

For a little snippet of my personal philosophy on yoga, please read my post:

Yoga Can Be for EVERY Body and ANY Body

ONLINE YOUTUBE CLASSES & INSIGHT TIMER MEDITATIONS:

Thanks to all the extra time at home to be creative due to the COVID pandemic, I've created class videos and meditations to share online.
Find me on YouTube as Feisty 'n Free Wholistic Living with MaryAnn.
Find me on the app Insight Timer as MaryAnn Broussard - Feisty 'n Free Wholistic Living

PUBLIC CLASS SCHEDULE AS OF JANUARY 2020:

BEGINNER'S GENTLE YOGA at CLUB LOVELAND at ORCHARDS GYM

Tuesdays and Thursdays 9:15 to 10:15 a.m.

"DEEP STRETCH" YIN YOGA at CLUB LOVELAND at ORCHARDS GYM
Mondays, Wednesdays, and Fridays 8:15 to 9:15 a.m.
This is the link to the Spotify music playlist I use during my class: Yin Yoga Playlist

PRIVATE HOME STUDIO SCHEDULE AS OF JANUARY 2020:

All private classes in my home studio are cancelled until early fall or winter of this 2020 year. It's a busy year in our home with two new grandbabies arriving in our family.
I am accepting private clients who can have classes in the comfort of their own home or at another location of their choosing.
I will bring all necessary supplies.

SEMI-PRIVATE HOME STUDIO SCHEDULE AS OF JANUARY 2020:
All semi-private classes in my home studio are cancelled until early fall or winter of this 2020 year.  It's a busy year in our home with two new grandbabies arriving in our family.
I am accepting semi-private clients who can have classes in the comfort of their own home or at another location of their choosing.  I will bring all necessary supplies.

SOME OF THE STYLES OF CLASSES OFFERED

GENTLE CLASS for Women (75 minutes)

Incorporating slow and steady movements to build strength, balance, stronger bones, and improved well-being. Perfect for a beginner, older adult, or someone who prefers a slower paced and personally adaptable style of yoga. One regular open spot available. Check in for occasional openings depending on attendance.

CHAIR CLASS (75 minutes) Day and time to be determined.
We move our bodies in beneficial ways while seated on the chair or standing next to it and using it for support. Incorporating slow and steady movements to build strength, balance, stronger bones, and improved well-being. Perfect for a beginner, older adult, or someone who prefers a slower paced and personally adaptable style of yoga.

RESTORE, RELAX, & BE WELL CLASS (75 minutes) Offered occasionally depending on public interest.
In this class we make use of bolsters, blankets, yoga blocks, and sometimes also the wall or chair to comfortably sink and settle into gentle supportive poses and hold them for a few minutes (10-15) so our minds and bodies are given the time to slow down, de-stress, and relax. Restorative yoga brings balance and ease to the body, mind, and soul. Perfect for a beginner, older adult, or someone who prefers a slower paced and personally adaptable style of yoga.

"DEEP STRETCH" YIN CLASS (75 minutes) Day and time to be determined.

A cooling and quiet practice of stillness and awareness in which appropriately related poses are held for a few minutes (2-10) in order to specifically work and strengthen the connective tissues, joints, and bones of the body. Most poses are done seated, lying down, closer to the mat, or at the wall. This practice is not used for the specific effect of stretching the muscles, but it *feels* like a deep stretch. All levels class honoring each individual's body and ability.

DEEP RELAXATION YOGA (Nidra) (60 minutes) Day and time to be determined.
A practice of relaxation and creation keeping mind alert and aware while the body rests and sleeps. We start with breath work and some very gentle moving and stretching and subsequently find stillness in a most comfortable lying down position. I will guide you through the setting of a personal intention (sankalpa), relaxation, and a body scan and mental visualization technique which will have immense personal benefits. All levels class.

GROUP MEDITATION (45-60 minutes) Offered occasionally depending on public interest. Perfect for anyone new to meditation or experienced. We will gather together in a seated circle, set a meditation intention, have a guided and silent meditation time, Q&A, contemplation, and optional personal sharing of the experience.

Current fees as of January 2020:

SEMI-PRIVATE instruction with 3-4 participants:
$13.75 per person, per 75 minutes with a $55 (4)-week prepaid pass
$16.00 per person, per 75 minutes if paying per class

SEMI-PRIVATE instruction with 2 participants:
$27.50 per person, per 75 minutes with a $110 (4)-week prepaid pass
$30.00 per person, per 75 minutes if paying per class

PRIVATE, one-on-one instruction and initial consultation:
$55.00 per 60 minutes with a $220 (4)-week prepaid pass
$60.00 per 60 minutes, if paying per class

Design of a personal, do-at-home sequence to specifically fit your body structure and needs:
$75.00 per sequence

Please note! 4-week prepaid pass funds are only used* when you actually attend class, there are no refunds, and unused pass funds expire 3 months from initial date of payment.

*Absence policy:
With all private or semi-private classes, each student's spot is reserved along with my home space and my time. Therefore, a minimum of a 24-hr notice is required for class absence. Otherwise, the class fee will still be incurred. Thank you for understanding that your time and mine are both valuable.

For more specific information about the instruction style, hourly rates, class location, or to schedule a personal consultation or instruction time, please contact me by email or phone or message me through the Feisty 'n Free Wholistic Living Facebook page.

I look forward to hearing from you soon and sharing the healthful and uplifting essence of yoga with you!

Namaste,

MaryAnn Broussard
mabsyoga@gmail.com
(719) 660-4177

Supporting and guiding individuals throughout their

personal journey of self-discovery and wholistic well-being.

Additional Info on My Credentials:

Click here to read what students think about my yoga instruction and classes.

I am a Yoga Alliance certified and registered yoga instructor with a 500-hr certification. I am available to teach private and group instruction in Loveland, Fort Collins, and the immediately surrounding northern Colorado areas.

I believe in making yoga accessible and possible for every body. I believe that if you can breathe, you can do yoga. My style of teaching specifically focuses on patiently and compassionately helping people of *any* age and ability learn more about yoga and develop their own regular practice. I offer personable, guided instruction incorporating gentle and restorative yoga practices according to each individual's needs and abilities. Instruction is available in a semi-private setting of only 2-4 participants or in a private, one-on-one setting.

200-hour certification completed in June of 2017 at Holistic Yoga School and Studio in Fort Collins, CO

300-hour certification completed in May 2018 at Om Ananda Yoga in Fort Collins, CO

Continuing education always ongoing through my own personal studies and my own practice, yoga books and articles, and various online resources including YogaU Online.